ESSENCE OF AUTHENTIC COOKING WITH THE RYTHMS OF SPICES

Spices not only give flavor and spark to our foods, many also have medicinal qualities


COCOMELON JUICE

>> Sunday, February 12, 2012

Watermelon is not only delicious, but tremendously healthy, as well. watermelon is 92% water, so they have very little nutritional value. Watermelons are an excellent source of several vitamins: vitamin A, vitamin C,. Tthis is one of my favorite bits of summer refreshment.
Coconuts are one of the most nutritious of all fruits
Fresh coconut juice is one of the highest sources of electrolytes known
Other health benefits of coconuts and coconut oil include:
Help you lose weight, or maintain your already good weight
Reduce the risk of heart disease
Lowers cholesterol ,Improve conditions in those with diabetes


I wondered how it would taste if I mixed watermelon juice ,lime juice and coconut water, but I thought let me give a try And the result was a refreshment drink which tasted wonderful.

Ingredients
1/2 watermelon (seedless)
juice of one lemon
1 generous water of coconut
Sugar to taste
ice cubes, to serve

Procedure
Scoop out the watermelon flesh and dice (you may want to reserve a few slices for garnish).
Put the watermelon in the blender. Puree.
Strain the puree.
Pour back the strained watermelon juice into the blender, add the lemon juice, coconut water and sugar . Pulse a few times to mix
Put ice cubes into glasses and pour in the mixed drink Or Refrigerate or place in a cool place for about half an hour before serving

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